Warrior Workout Challenge Free - Strength, Muscle 1.3
Free Version
Publisher Description
It takes a special kind of body to be able to walk around in a loincloth. you need to be muscular but lean and athletic enough to look like you can hold your own in any situation. that’s the look the cast of spartacus: Vengeance has perfected—and the look Manu Bennett, one of the stars of the series, will help you achieve in this month’s work out.
Bonus: You can do it from anywhere, and you’ve got only three exercises per workout.
how it works >>
Gyms are crowded this time of year, and if you’re a busy guy, you don’t have much time to spend in them anyway. Truth is, if you cover all your bases each workout, less is more. Full body training, where a workout consists of a push, pull and leg exercise, is enough to keep your muscles growing for months while enabling you to shed pounds.
The power lies in variety. Keep changing up the exercises, sets, reps, and loads and you’ll never plateau. The workouts shown here are just a three day sample. You can choose any exercise you like as long as it satisfies one of these categories: push (pushups, presses); pull (rows, chinups); and legs (squats, deadlifts, or any of their variations). Don't worry that you won't be targeting your abs directly. If you're doing lots of standing and unilateral exercises, you'll feel your core working constantly. In the first exercise of every session go heavy, the second one should give a good pump, and the third should test your endurance. In four weeks, you may not be ready for the coliseum, but at least you’ll look the part.
Jan 30, 2017
Version 1.3
This app has been updated by Apple to display the Apple Watch app icon.
- bug fixes
About Warrior Workout Challenge Free - Strength, Muscle
Warrior Workout Challenge Free - Strength, Muscle is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Warrior Workout Challenge Free - Strength, Muscle is Mobway Solutions SRL. The latest version released by its developer is 1.3.
To install Warrior Workout Challenge Free - Strength, Muscle on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2017-01-30 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Warrior Workout Challenge Free - Strength, Muscle as malware if the download link is broken.
How to install Warrior Workout Challenge Free - Strength, Muscle on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Warrior Workout Challenge Free - Strength, Muscle is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Warrior Workout Challenge Free - Strength, Muscle is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
